What is Meditation? Meditation is a technique which helps to achieve peace and clarity of mind by focusing on a single point, like meditation music or your breathing. It’s a way of quieting the thoughts that can be constantly running…

What is Scripting? Scripting is the process of writing out your desire in great detail, as if it’s already happened. So effectively you’re writing in the present/past tense. An example of this would be something like: I am so happy…

If you enjoy journaling on a daily basis, the 55 x 5 Manifesting Method could be a good exercise for you to try. You simply pick something that you want to manifest (eg: A new job) and turn this into…

What are Affirmations? Affirmations are sentences that we repeat to ourselves, either aloud or in our head. An example of a positive affirmation would be something like, “I am a confident and outgoing person.” Affirmations can be used to create…

A negative belief can really impact on your manifestations with Law of Attraction. Take for example, the phrase, “I’m not good enough.” This could ring true for you in any number of life areas, such as career/relationships etc. You can…

What is Gratitude?  Gratitude is a feeling of appreciation for what one has. We experience gratitude in many ways. We feel grateful when we receive recognition from others, when we meet our needs, and when we are reassured that we…

Before you get dressed in the morning…stop and ask yourself, how do I want to feel today? Professional? Confident? Sexy? Attractive? Feminine, Masculine? Fit, Toned, Athletic? Why is this important? Feeling good with what you wear is an easy way…